The most expensive, painful, method of penis enlargement is surgery. Steady growth provide a less radical methods: vacuum, orthopedic device, exercise — training. Many simple, effective and do not require professional medical intervention.
Shake the internal reserves of the organism, run the increase in the circuit, the length of the penis you our detailed instructions. Help you increase your phallus at home, without the concern for the health and warning measures.
How to change the size of the penis hands
The reality of the modification of the member's confirmed by doctors, urologists and andrologists. Doctors point out that the men are risking, in order to improve and in a hurry, causing serious damage to the health. To avoid this, practice certified, approved by doctors and technology.
In the daily practice of progressive techniques give from 2 cm plus. This is the average, some get a +3.5-5 cm long, the strong growth in the circuit. The new sizes are added increased libido, quick arousal, strong erection.
It is absolutely normal penis may be perceived to be small because of a psychiatric diagnosis. Reality distorts dysmorphic disorder. Something similar happens with women who suffer from anorexia
Ways to increase member at home alone
Practical methods for the growth of working solo, and in the complex. Each is a program of exercises with the support on the function of equity of the organism.
Exercise
Penis — not the biceps, but has a high growth potential. The increase in length happens at the expense of increasing the elasticity of the skin, connective tissue, the tunica shell, endothelial cavern cavernous contacts Physical load stretches the tissue, causes an increase in length and girth. Regular access will bring +2 cm and above.
Android Jelqing
Jelqing — powerful milking manipulation, which pull member. They are based on the ancient methods, the most common in men of Middle East. Training becomes dry, wet (with lubrication), compression (an enhanced version).
At the start of the pull lead for a member of the calm. Erection follow the progress of a novice to a minimum. Improve the blood circulation of the solids influence on flexibility. The profession will lose intensity and meaning.
Strong excitement (erection is over 75%) is dangerous because the tissues are not ready for a serious load. Exercise is best carried out behind closed doors. At the time each approach takes an hour. Base of success — strong self-discipline.
Basic techniques:
- treat the skin lubricated;
- make your fingers in the OK-grip;
- tightly secure on the penis, as close as possible to the pubis;
- with a sensitive pressure of the lead hand to the head. Stay pressure, don't pause;
- make tests on the other side;
- access time – within 10 minutes (about 250 iterations).
Keep a medium pace, the rhythm. Don't let painful feelings. Basic Jelqing is 2 months (2-3 times a week). The experience level of erection safely increased to 40-75%. When tissue trained, are switching to dry Jelqing. It does not require lubrication.
Milking befriends with stretching. To build muscle length up to the limit of possibilities of your body, gently, tenderly pulled the suitcase after Jelqing. Combo — confident answer to the question, how to actually increase the member in the household.
Massage
Powerfully influences the progress, the willingness of the tissue to stretching. At home successfully practiced by many massage techniques. Method is always available, successfully in combination with heating, appliques, bath. Procedures increase the creams, gels, ointments, intended for the growth of the penis.
Masturbation
Discharge masturbates develops the smooth muscle tissue of the endothelium, the effect on the thickening of the backrest, middle part of the trunk. Member gradually increases in length, thickness. Complex takes at least 5 months. Frequency — 6 times a week. The average progress of: +1.5-2.5 cm in length, 0.5 cm in thickness.
To workout go after a hot shower. Acquire the grease with a factor of growth. You can take a comfortable position, turn on the relaxing video helena music. Task — to engage to work all the muscles in the groin. Masturbation is proceeding smoothly, with slight pressure, until complete discharge.
Complex Kegel
Training stimulates the deep muscles of the coccygeal, pubic zones. Make them feel, hold your urination for 2-3 seconds.
Exercise:
- alternately, reduce, relax the muscles. Read 30 seconds, hold the fast pace;
- tighten do not exceed the your muscles of the steps, the bottom-up. On each "rung" make a break for 2-4 seconds. Gradually bring the time off to 6 seconds;
- strain the muscles slowly. After the maximum effort go to relax.
Stretching
Stretching – progressive manual technique for enlargement of the head in the home. The method is suitable for the growth of the length and girth of the trunk. Exercises performed with your hands, with the involvement of auxiliary accessories and without.
Careful approach to the power load. Remember that every set – it's not a tug of war. The goal is a mild, but permanent match tissues for stretching. The structure of the penis negatively react to sudden movements. Start training — it's weak, slow effort.
Jai — stretching:
- start with 20 reps on the construction of 0-40%;
- stretch the trunk up, weaken pressure every 2 seconds;
- to continue the exercise for 5 minutes, or up to 40-50 approaches;
- combine Jai with breathing and practices.
Before Seth take a warm shower. It warm up the tissue, reduces the risk of injury. In the starting position hold helena tight. This situation store is 0-40%
The main complex (And, In, the opposite is In stretching):
- pack a suitcase for each plot in addition to the head;
- gently grasp and pull forward, hold 30 seconds;
- restore blood flow by a few claps a member on the leg of helena Kegel exercises;
- duplicate 1,2 steps;
- continue stretching on the abdomen, on the hips, down. For 30 seconds on each direction.
And apparatus for increasing
Those who have decided to seriously upgrade the phallus, they need the device.
Attachment
In fact, penis enlargement extender has an orthopedic effect. The structure consists of the hard rings, clamping, metal string the rod. Time wearing — 6-12 months. During this time the device will swell from 3 cm and more.
Types:
- mechanical – the head of the holding strap helena loop;
- vacuum – captures vacuum cap. Variant of the more comfortable, safer drive. Well he behaves in public.
Increase based on regularly building up a string the length of the rebar. Tension, stretching stimulates the tissue to the division, growth. The result is a tight bound on the length of wearing the extender the day. The optimal time – 6 hours.
Pump
In the segment of equipment for the modernisation of member station belongs to the classics. With their help carry out a basic vascular techniques. Stretching the tissue of the penis occur by using flasks. According to urologists, therapy topical negative pressure increases not only the size but also the potency.
A suitcase is placed on the cylinder with the air glory,they create a vacuum. It quickly gets the blood flow, becomes greater. To blood left back, the base of the clamp ring, reminiscent of a tourniquet.
The method works successfully in the therapy of sexual dysfunction, it is the prevention of stagnant phenomena. Vacuum triggers previously inactive capillary network, improves the lymph-blood circulation. The brain receives impulses, the nervous system responds to extended erections and live orgasm
Use the pump solo gives short-term effect. After removal of the rings on the penis returns to normal size. Terminal gave a maximum of 20-25 minutes. Prolonged contact hurt tissue, blood vessels, leaves bruises, boils. If you violate safety rules, there will be a temporary impotence, skin is thinner and lose natural color.
The pumps are produced:
- balloons – the "dry" method in which the suitcase is placed in an air environment with a negative pressure;
- water – in the flask, add hot water for more gentle exercise.
The method will work, if properly selected the size of the flask. Experience has shown that more than effective of air samples. They give a guaranteed growth – from +2 cm to the length.
Expander
Passport orthopaedic system consists of the clamping of the head, hard rings, a flexible belt.
Types:
- mechanical – fastening loop. It is unpleasant, it is not possible, the "secret" to wear for a long period of time;
- vacuum – with, circle, modified for everyday use. It is suitable for wearing in all places.
On the basis of the member of the wear ring. The hips start the tape, put on the head of the fasteners. Strength of the effort, asking buckle, then adjust it under itself.
Passport vacuum system – direct analog extender.
Curtain
Also contains — a progressive technique, which borrowed from other nations. The organ to hold the load, gives strength to the member, the neck.
The method is not like other drag techniques. Cargo is launching a serious job that supports the volumes (the largest cut). Occurs a high load on the tunica shell. Accented the efforts of forcing the trunk grows in girth and length.
Types of hangers:
- mechanical – facing head attachment;
- vacuum – capture the vacuum circle.
Also includes spend in a seated position, less often in a standing position. The load is pointing the penis down at an angle of 90 degrees. In this position the hinge actively draws the neck. Daily exercise will ensure, +2-3 see
Expander
The device stretches the cavernous, spongy flesh, the dense elastic tissues of the penis, increasing blood flow. The first progress comes after 2 months of exercise. Beginners reach a lengthening of 0.5-1, see the Next addition will come over time (6-12 months).
Means
With hardware techniques to work successfully means to penis enlargement.
Creams, gels and sprays
We will not dissemble, cream, talcum powder, allowing a lasting contribution in the amount, were not yet invented. All sprays, gels work as an effective accessory tool.
Drugs:
- the improvement of plasticity of the tissues;
- reconstruction of the whole blood;
- protection capillaries, blood vessels, which are the breeding ground of a member from blood clots, injury;
- the treatment of wounds.
Without training of the ointment, the cream is used as a lubricant, amplifier of potency. He works solo, which increase the member only at sexual intercourse.
Tablets and Supplements
Experienced men used all the possibilities of growth. The Penis needs a specific set of nutrients. When wearing equipment, exercise, massage the body must receive trace elements, vitamins, amino acids. At this time, it's exceeding them. The load must alternate with relaxation.
Food supplements in tablets – a natural dietary supplement. Agriculture provides a useful physiological effect.
You will get:
- healthy endocrine glands;
- the faster the movement of blood into the penile tissues;
- strong nerves;
- the complete synthesis of male androgens.
Hormones
Hormones are able to disrupt the fragile natural balance. Incorrect intake disrupt the normal functioning of the organism.
Regulators potency
Effective medications are available in pharmacy.
The principle depends on the active substances:
- vardenafil – is used in the therapy of erectile dysfunction. After he got inside, he works about 6 hours. The member increases in size at the expense of the extended administration of blood;
- tadalafil – someone who is not able to achieve a natural, high-quality erection. Differ prolonged action – up to 36 hours. The real increase in the size of works with a strong blood flow;
- sildenafil – the first from the group of PDE-5, the top product of the year for men. Eliminate erectile dysfunction to 4-5 hours.
Pharmacological agents — the main source of the increase, stretching the tissue.
The essential vitamins of the Opera:
- selenium – it is not synthesized by the authorities, enters into your body only with food. Powerfully maintains testosterone, which increases libido, improves semen quality;
- zinc– share in a man's body under 3%. It is contained in sperm, the prostate gland, leukocytes, red blood cells. Requires continuous replenishment;
- vitamins E, C — a good contribution to the update of potency, indicators of sperm, improve the result, the company increased strength techniques.
Folk methods and recipes
The strength of the folk remedies have long been proven in practice.
Foods and herbs
On the condition of the penile tissue they affect:
- pumpkin seed oil – add a salad helena to drink a teaspoon on an empty stomach. Over a month the manual techniques of stretching are the 20% of the affected;
- stanislaus celery, sour cream, squid, mussels, red fish – these men's products. Balance the hormonal background, increase libido, an erection;
- nuts, seeds (walnuts, almonds, cashew, sesame) – eat independently helena with honey. A powerful benefit for men's health, the condition of blood vessels of the penis;
- herbal decoctions, fees (thyme, ginseng, wormwood, ginger). Replaced simple tea bags. A decoction is drunk once a day. The source of tidal forces, strong erections.
The list is not fantastic, it makes the body fit and healthy, balancing the level of testosterone. For real penis enlargement need not only food, it needs regular exercise.
Soda
NaCl — the other way to grow. Soda (1 teaspoon), dissolved in warm water, does wonders. Trays for the phallus of god the last 10 minutes. The procedure is 60 minutes before the intimacy.
The size of the increase at the expense of a strong blood supply. The maximum addition — to the 3 see the Measure is considered temporary. Bath with baking soda can not be neglected, to burn the skin.
Honey
To soda add honey, do daily massage. When rubbing the trunk of a works principle, that improve blood flow. The honey will soften the abrasive irritation from the soda, live alkaline reaction. The delicate tissue of the penis causes irritation.
The measure is separate, works in a positive psychological mood. Inside use a different product of the year beekeeping — royal jelly.
Jets — fast, for the lazy
Nozzles are available require skills and exercises. Quality sex toys in a nearby sex — shop.
The basic assortment:
- jets to stimulate the clitoris and anal opening;
- thickening of the model;
- extension;
- vibration;
- relief;
- stimulants from the gel.
Not all types of annexes please the partner. Selection of the optimal toy for two, pre-discuss with your girlfriend.
What method to choose
The choice depends on the ultimate goal.
For example:
- stimulation of blood flow, the gradual increase of the cavern cavernous bodies, improve erection (gel, cream, spray, pump, baths with baking soda, honey, massage techniques, exclusive meals, Supplements, tablets);
- stretching the spongy, spacious tissues, ligaments (attachment, hanger, exercise, jelqing);
- the combined effect — is achieved through a combination of methods.
Maximum progress offers the last opportunity. It profilaktirujut stagnant phenomena, increases the attractiveness and strength of the erection. The result is permanent penis enlargement.
Security measures
Getting started for the methods, they think about the safety, risks and complications.
Contraindications:
- psychological deviations;
- derma-venereal diseases;
- inflammation of the, pathology of organs of small pelvis.
Conclusion
If you want to get to a legal method of penis enlargement without the operation, conduct regular exercises with accessories, the practice of manual techniques. Arrange proper nutrition, vitamin burst — this is the basis of rapid progress.